Early on, sleep can be restless: more awakenings, lighter cycles, or short-term insomnia. Body and mind are integrating new frequencies, which can briefly disturb usual rest. It’s transitory, typically days to weeks.
Reduce exposure at night or keep the device away from the bedroom during this phase. Deep breathing, a calming tea, and a restful environment help. With time, sleep becomes more stable, deep, and restorative.